Whew! Long time no post. Doesn’t mean I haven’t been busy though. Too busy, as a matter of fact, which is why this blog has gotten sadly neglected.
What have I been doing? Among other things, I have been driving (despite high gas prices) everywhere for some good yoga. So much so that in an attempt to cobble together something that resembles a daily practice, I’m having to go to three different yoga studios lately.
None of the studios are remotely close to my house. One is (thankfully) close to work. One is inside the beltway and one is aaaaalll the way in D.C. Two are Ashtanga specialists, one is Baptiste-influenced. Two have teachers I absolutely adore, and all three offer the kind of tough and tough-love yoga that speaks to me. Which ones are those?
The one closest to my office is Down Dog Yoga in Herndon, Va. I go there for Tuesday and Thursday Power Hour during lunch. This is the Baptiste-inspired studio where practice is in a heated room with the humidity pumping. The teachers are good, the sequences pretty basic and the speed moderate. I’d rate the class in the advanced-beginner level. Although the heat/humidity isn’t my favorite, and I wish we’d do more arm balancing (although I understand why we don’t; there’s only so much you can do in a one-hour class after all), the T/Th Power Hour fits my (erratic and difficult) schedule. Plus they have a shower! I can wash off the sweat and get dressed back in my workaday clothes before heading back to the office.
Ashtanga is my favorite kind of yoga and there’s only one studio in Northern Virginia that specializes in the practice. Little River Yoga in Alexandria not only has almost-daily led primary series classes but Mysore as well, which unfortunately I’ve had to stop attending because the kids have to get bundled off to school at the same exact time that Mysore is happening. So sad. I miss the studio, I miss Stair (my teacher) and, well, practice on my own just isn’t happening. Lucky for me LRY recently started Mysore on Saturdays with Stair AND Hope! Fantastic teachers both!
And then, there’s ROCKET. New favorite practice. If Ashtanga’s primary series is staid older brother Prince William, then Rocket is fun-loving, irreverent, younger brother Prince Harry. I can’t even begin to tell you how awesome this practice is. It’s got everything I love about yoga—all the basics, plus killer sequences (Prasarita A to tripod headstand to Bakasana) and lots and lots of arm-balances! Plus you don’t have to do the same sequence each and every time. My teacher mixes it up. Sometimes she even does Rocket II (shhh!). And let’s not even talk about Rocket III, the most awesomest practice of all (more on this at a later post). And where do I go for a ride on the Rocket? Why at Ashtanga Yoga DC of course, with kick-butt teacher Peg Mulqueen! It’s a haul to drive all the way from Fairfax to DC but I make the trip because it’s so worth it.
I’d be remiss if I didn’t mention the fantastic yoga teachers at the gym where I work—Dianne and Virginia—who I count not just as teachers but as friends. And to this very day, Virgnia’s classes are still the toughest anywhere. That’s what you get when the teacher is also a Crossfitter (down dog push-ups, anyone?). I haven’t been going to go to either one of their classes lately (mostly because of the kids’ demanding weekend schedules) and I do miss them.
So there you have it! My (somewhat) daily practice, cobbled together from different studios (I don’t practice on Mondays and Wednesdays because those are the days I teach dance and kickboxing). I count myself so very lucky to live in an area with an overabundance of studios to choose from. Sending love to all my teachers and blessings to the studios. Thank you all.
Namaste.
